1 In this chapter some simple practical examples are given which allow the reader to explore in person and with others some of the obvious things about the way in which the mind and body work. In particular, attention is drawn to the way in which activity in one part of the brain can lead to activity in another part. These results are related to "tests of hypnotisability" and to "hypnotic inductions". 2 We explore various ways in which muscular relaxation can be induced. The main systems used to do this include the verbal, visual, emotional, musical and humorous. We end with a sample compound induction script. 3 We explore the visual imagination, which is enormously rich and varied. This is a tool much used in hypnosis and so it is valuable to explore its natural processes in many people, including yourself. And much more!
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