Features: ✔ The 12-Week Workout Program ✔ The Female Guide to Getting Lean ✔ Eat to the beat: Eating to your body's rhythm could be the ultimate secret to easy weight loss ✔ Yoga: Want to upgrade your detox? Try this cleansing lyengar yoga sequence ✔ Jump Rope Training ✔ Armed and Fabulous: Arms don’t always get the attention they need ✔ Sexier Legs in Just 4 Weeks ✔ Give Your Glutes A Lift: Want a tight, firm booty? Here are eight Pilates-inspired ✔ Exercises to Lift Your Chest ✔ Exercises for a Flat Stomach You Can Do in Under 10 Minutes ✔ Check out this barbell workout to get summer ready! ✔ Pilates exercises: Get your best body ever with these Pilate moves tailored to your natural shape Browse easy exercises that tone every part of your body. Find the right womens workout routine and start getting results!
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