Kettlebell Workout Routines
Kettlebell Workout Routines
FreeDiscover how you can start your kettlebell workouts the right way. The Kettlebell Workout Routines Application educates everyone about kettlebell training and tips based on experts' advices. A lot of beginners make the mistakes of choosing the right kettlebell, not having a plan to carry out daily training and exercises, not knowing what movements to start with and so on. Well, this app helps you build a strong basic foundation in kettlebell training and avoid common pitfalls.
There are 11 textual chapters:
1. Introduction
2. What is Kettlebell
3. The History
4. The Benefits
5. Choose The Right Kettlebell
6. Avoid Beginner Mistakes
7. Best Kettlebell Movements
8. Safety Tips
9. Kettlebell Workouts
10. Kettlebell Sports
11. Your Kettlebell Plan
