Stress is often described as a feeling of being overloaded, woundup tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well. But stress can also be harmful if we become over-stressed and it interferes with our ability to get on with our normal life for too long. Modern life is full of deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Everyday life causes stress! Things like waiting in line, traffic jams, work stress, being in debt, and even poor health all cause stress. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects. This Application gives you complete idea about Stress , its symptoms and stress management in simple and efficient way in your android mobile.
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