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Ultimate Paleo Diet
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Ultimate Paleo Diet

Can eating like a caveman actually help you lose weight? Mankind has evolved for over 2 million years on the foods found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern-day humans if we tried to eat exclusively like our paleolithic ancestors? Would it really mean more energy, a leaner body and less illness? The Paleo diet is a way of eating that is based upon the principles of our ancestors. During this time people survived by means of hunting and gathering and thought of food only as a means of survival. Over the generations, food has stopped being simply a source of nutrition and has become a hobby, as well as a source of comfort. This had led to many health problems, diseases, and the obesity epidemic. This app will explain everything you need to know about the Paleo Diet.
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Health > Fitness for Android

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