yoga-the fitness secret
yoga-the fitness secret
FreeYoga Asana Free android Apps serves not just yoga teachers, but is targeted at the growing Yoga community.
Asana (Sanskrit: आसन āsana [ˈɑːsənə] 'sitting down', < आस ās 'to sit down') is a body position, typically associated with the practice of Yoga, originally identified as a mastery of sitting still. In the context of Yoga practice, asana refers to two things: the place where a practitioner (or yogin, in general usage), yogi (male), or yogini (female) sits and the manner (posture) in which he/she sits In the Yoga sutras, Patanjali suggests that asana is "to be seated in a position that is firm, but relaxed" for extended, or timeless periods.
As a repertoire of postures were promoted to exercise the body-mind over the centuries, to the present day when yoga is sought as a primarily physical exercise form, modern usage has come to include variations from lying on the back and standing on the head, to a variety of other positions. However, in the Yoga sutras, Patanjal
