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Massage Benefits
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Massage Benefits

There are many different types of strokes that can be used when giving a massage. Some of them are gentle finger tip touches and they work all they way down the line to a deep tissue massage. These strokes can vary in their speed and pressure and using a combination of them can make for the most effective massage. To be effective, it is important to remember to be rhythmic in your movements and gradually build up speed and pressure as you go along. Here are a few more tips to mastering this skill.
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