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Monitor Your Over Weight
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Monitor Your Over Weight

Regular monitoring of your weight is also essential to help you maintain your weight after losing weight. Weighing yourself is an important and simple self-monitoring behavior to serve as reminder of one’s eating and physical activity habits. Although it may be hard and sometimes discouraging to weigh yourself while losing weight, it is recommended to weigh yourself weekly, preferably outside of the home on the same scale. Here are some tips about monitor your weight.
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