You can use Fit4Life to

• Take your pulse quickly and conveniently by simply pressing the space bar a few times
• Calculate your minimum and maximum exercise pulse rates for your age
• Automate pulse measurement after exercise and recovery
• Give you an automated fitness rating based on the way your pulse recovered after exercise
• Show you this rating on the "Couch potato -- Olympic runner" scale
• Save these ratings to a log for later analysis in the spreadsheet (currently Psion version only)
• Advise on recommended weight (in kg or lbs) for your height, sex and build

Important

Installiation for UIQ version

uiqallopx.sis

Also, if you haven`t yet upgraded your smartphone with the special OPX bundle
that makes all kinds of advanced things possible (in Fit4Life`s case, we`re
using the timing routines) then you`ll need to install "uiqallopx.sis" to your smartphone.

Installiation for Nokia 9210/9300/9500 version

DateOPX.sis

If you haven`t yet upgraded your Communicator with the special "Date"
OPX (this makes timing things possible) then you`ll need to update it with
"DateOPX.sis" as well.