Mobile Coach includes the following features: Familiar calendar style interface for ease of use. Includes day, week, month, food, and reports views. Keep track of multiple users on the same device. Now includes support for Landscape and Windows Mobile 2003SE devices, as well as new aerobic distance reports and other enhancements. Food Database containing over 3,000 items, and the ability to add in your own food items. Built in training plans for 5k run, 10k run, marathon, century bike ride, and body for life. Templates for VERY easy entry of strength workouts. Drag and drop and cut-copy-paste functions for moving and rescheduling workouts. Calculates your estimated metabolic rate, calories burned during exercise, calories consumed, and calories remaining for the day. Displays a pie graph of protein, carbohydrate, and fat intake, along with grams of each. Includes calorie burn rates for over 45 different activities, and you can add in your own or modify the existing activities. Calculates pace and speed for distance activities like running, biking, or swimming. Extensive measurements logging lets you keep track of your progress in up to 17 different areas. Over 90 different combinations of built in graphs/reports. Free desktop backup/restore utility, with optional automatic backup every time you synchronize your device.