Sweat Kayla Itsines Fitness
Sweat Kayla Itsines Fitness
Not availableGet the full fitness and exercise motivation you need with Sweat, the personal training app from Kayla Itsines. Focus on your female health and fitness with education and motivation from Kayla and other personal trainers. Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals. Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs:• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers.• Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture.• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to incr