Abdominal Exercise Tutorials
Abdominal Exercise Tutorials
Not availableWorkout tutorials for perfect abdominals! Get fabulous abs quickly and look great!
Flip Book Format.
Step by step guides for many different exercise techniques, with photo's, tips, equipment guides and safety tips.
Workouts include,
How to get six pack abs.
How to build lower abs.
Transverse Abdominals.
Plank Techniques.
Working out at home.
TVA Exercises.
Commando Sit ups.
Jack Knife Sit ups
Six inch killers.
Curl ups
and much more!
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