Many times in an average day, does your mind wander off from the task at hand? Learning the art of Sustained Attention, will enable you to focus on the current task. Once that skill is achieved, it is then possible to further the “ Attention Training, ” by learning how to focus and ignore any distractions. This is Selected Attention. Once you have grasped all the skills for focusing attention, you will be able to concentrate and work to your potential. Finally, we all worry about aging, will I lose my mental abilities? This is a common worry. Aging is an inevitable process but just as we try to keep our physical body performing at its peak with regular exercise, we can also keep our brains functioning at its peak with regular mental exercise. In the final chapter of this book, we will show you how you should be thinking to encourage maximum peak well into your senior years.
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