Experiencing anxiety, tension and stress are immutable facts of life in this day and age. The pace of modern life picks up more and more each week. Many of us become overwhelmed because it becomes increasingly difficult to find time to relax or take it easy every now and then.
Few of us are able to "take time out to smell the flowers" nowadays, especially since the world wide recession hit and affected all of our lives. Many of us are working more than one job to make ends meet and rarely have time for healthy, emotional fulfilling activities that could allay our feelings of tension, anxiety and stress.
Even though stress is a recognized killer that contributes to all kinds of potentially lethal conditions including strokes and heart attacks it is an inevitable fact of life for just about everyone.
