How To Sleep Better

Everyone should be aware of the importance of good sleep patterns. Even those who are workaholics and those who deem sleeping a waste of precious time will eventually admit that sleeping is a very important if not vital part of the human existence. Though not on the top priority list of most people it is nevertheless an undisputed requirement for everyone.

Does it seem like you’ve tried everything in your power to control it, and yet, despite your best intentions, you’re still plagued with:

Poor quality and quantity of work may become evident when there is a general lack of sleep. This will cause the individual to have lack of concentration and thus produce unacceptable work.

Unnecessary mistakes and substandard work will then contribute to even bigger problems especially when the said work is a contributing part of an overall team effort.

Colleagues will then begin to question the relevance of having such an individual as a team member and this may eventually lead