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Tai Chi Chuan Theory Set
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Tai Chi Chuan Theory Set

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Tai Chi Chuan Theory Set T'ai chi ch'uan (simplified Chinese: 太极拳; traditional Chinese: 太極拳; pinyin: tàijíquán; Wade–Giles: t'ai4 chi2 ch'üan2; literally "Supreme Ultimate Fist"), often shortened to t'ai chi or tai chi in English usage, is a type of internal Chinese martial art practiced for both its defense training and its health benefits. 太极拳理论合集 “太极”一词源出《周易·系词》,含有至高、至极、绝对、唯一的意思。太极拳起源于中国,其动作刚柔相济,既可技击防身,又能增强体质、防治疾病的传统拳术。太极拳历史悠久,流派众多,传播广泛,深受人们的喜爱。
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