The Metabolic Cooking program attempts to eliminate these problems by providing easy to prepare recipes that are filled with healthy foods which contribute to raising the metabolic rate of the people who eat them. The goal is to help people get and stay lean by simplifying their meal preparation and significantly cutting down on the time spent in the kitchen. Metabolic Cooking, presents the nutritional value of foods in the context of “Metabolic Thermo-Charge.” This term is defined as “The metabolic powers certain foods have to make your body burn more body fat.” It is a way of rating foods, based on “how many calories your body is going to burn just breaking down the nutrients each time you consume a certain food.” This program provides a complete 9 book set “metabolic cooking,” each recipe intended to promote a thermogenic, or fat loss burning effect, in addition to the Fat Loss Optimizer Guide, a valuable introduction to the fat loss approach of the authors.
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