Everyone feels sad sometimes. In many cases, sadness is a normal human reaction to different life changes and events. The good news is that everyone also has the capacity to feel happiness and that there are things you can do to unlock that capacity and feel better. Being happy may just be the single most important thing you can do for your health, making it just as necessary as diet and physical activity. If you aren't feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to happiness almost instantly.
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