Finding the Hidden Sugar in the Foods You Eat.
Find out how many grams of sugar has the food you eat.
This extra sugar may be adding to your waistline as well as putting your heart at risk. Research shows that excess sugar consumption can be associated with an increased risk of cardiovascular disease. The American Heart Association recommends limiting added sugar consumption to 25 grams (about six teaspoons) per day for women and 36 grams (nine teaspoons) per day for men. Knowing where sugar may be hiding can help you meet these goals and beat added sugar at its game of hide and seek. Sugar of aliments.
