Belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame.If you are trying to get a proper flat abs , you have to burn the fat from whole body not just the stomach .
If you burn calories more than you take in, you lose weight. If you take in more calories than you can burn, the body gains fat.
Avoid common mistakes and craft abs of steel by following these 10 simple steps to lose belly fat. Thousands of crunches won’t give you a flat stomach, but making some dietary changes and switching up your exercising approach can and will. so we made this belly fat burning workout app to remove belly from your home itself.We have added 10 effective and simple home workouts , literally you can do it from any where such as (Vertical Leg Crunch , Side to Side crunch , Knee Cross Strike , Sit Ups with Twist , Plank , Circle Crunch , Medicinal Ball , Bal
