Cycling is also called as bicycling or biking, is the use of bicycles for transport, recreation, or for sport. Cycling is one of the easiest ways to exercise. Cycling is low-impact exercise that can be enjoyed by people of all ages. Regular cycling has many physical and mental health benefits. Regular cycling can help you lose weight, reduce stress and improve your fitness. It is one of the best ways to reduce your risk of health problems such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. There are many health benefits that are associated with cycling. Let's look at a few of the major benefits as well as it will guide you how to ride a cycle and where etc.