Features:
✔ Benefits Pilates That Will Keep You Going Back for More
✔ Beginning Pilates Mat Exercises
✔ Advanced Pilates Mat Exercises
✔ A Few Cadillac (Trapeze Table) Exercises
✔ A Few Chair Exercises
✔ Insider's Guide to Pilates
✔ Pilates-Inspired Moves To Flatten Your Belly Fast
✔ The Ultimate At-Home Pilates Wall Workout
✔ 4 Weeks to Gorgeous Abs
✔ Try PiYo at Home: A Low-Impact Workout That Sculpts
✔ What the Eff Is a Barre Tuck?
✔ Pilates Moves to Help You Sleep
Pilates improves your mental and physical well-being, increases flexibility, and much more...
The important principles of Pilates are consistent with an exercise program that promotes back health.
