Fat To Fit
Fat To Fit
Not availableExplore tested ways to get Fat to Fit. Follow all the ways to get Slim and Fit.
Walk at Least 30 Minutes Each Day
A combination of diet and exercise is probably the most effective way to achieve weight loss and improve your overall health.
Interestingly, studies have shown that you don’t need to exercise vigorously to reap health benefits.
Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection.
In fact, walking briskly for 30–40 minutes (about 7,500 steps) per day has been linked to a significant reduction of dangerous tummy fat and a slimmer waistline.
Bottom Line: Walking for 30 minutes daily may slim your waistline and prevent the accumulation of dangerous tummy fat.
Drink Protein Shakes
Protein shakes are an easy way to add extra protein to your diet.
Getting enough protein in your diet can boost your metabolism, reduce your appetite and assist with fat loss, especially from your midsection