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Fitness programs
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Fitness programs

Fitness & bodybuilding Programs is here to guide you and help you in building your core strength,lose body weight and improve your performances To get a perfect body . Our goal here is pretty simple: to provide you with everything you need to achieve your dream body Workout with confidence with everything you need to get great results at the gym. muscle groups that the workouts hit: - Abdominal - Back - Biceps - Chest - Legs - Shoulders - Triceps Features * Exercises for each muscle groups. * Detailed description for each exercise in English and french. * You can add workouts to your daily programs. * Animations to explain the exercises accurately. * application Easy to use * fitness & bodybuilding * this application represent a fitness coach Advice * If you are beginning a program , choose a few of the exercises shown , performing 2-3 sets of 10-12 repetitions . * perform each exercise with a slow and even paced movement . * do not swing , jerk or bounce the weight . * breathing typic
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