Basal Metabolic Rate(BMR) affects the rate hat a person burns calories and ultimately whether you maintain,gain or lose weight. BMR is highest during periods of rapid growth.As you get older the BMR slows down about 2-5% per decade Generally women have a BMR of 5-10% lower than men even when of the same weight and height. Body Mass Index(BMI) helps you measure the amount of body fat you have based on your weight and height. BMI tool is reliable to use evaluate your health status.
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