“Meditation Guides, Tips & Methods – Learn & Relax” app is the tool irrespective of whether you are new to meditation or a practitioner of any form of meditation like Zen, Mindfulness or Chakra Meditation. It is helpful for Yoga teachers as well as students.
Why is meditation so important and why it can help us to feel happier? Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves. Meditating helps us to control our mind and thoughts and turn off our mind when we do not need it anymore.
Our app helps you to get rid of your stress and replace it with inner peace. Especially, it will balance your emotion, reduce your psychological and physical distress. app include some important meditation categories are shown below...
* Zen Meditation
* Mind Fullness
* Loving Kindness
* Mantra
* Movement
* Yoga Methods
* Vipassana
Features:
* Meditation Training Instructions for Beginners
* Silent Meditatio