Young, old, male or female, This program is perfect for ANYONE! This workout plan is the most effective way to build muscle and lose fat. I guarantee you that this will be the most effective bodybuilding plan you will ever get involved in. In fact, I feel it is the only one you will ever need to completely transform your body into a work of art, a masterpiece.
This is not a lose-weight quick program or a miracle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this workout routine, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!
For the next twelve weeks, forget everything that you have 'learned' regarding working out.
