Running just might be the most convenient workout. You don't need to be a skilled athlete, and there's no fancy equipment involved, just lace up your sneaks and go. It's also one of the most efficient ways to blast fat and burn calories (about 600 an hour). This free app will help you get started!
This app contains the following information:
1) What To Do Before You Start Running.
2) How To Find The Basic Running Gear.
3) How To Train Smarter!
4) Interact With Other People And Get Tips And Help.
5) A Video Running Guide.
6) And More...
You will get both videos and written running material with this free app! DOWNLOAD NOW >>>