Stress Management PROFree
This app was developed by a team of Psychologists and comprises effective and well-researched psychological techniques in order to help the user manage stress. The developers have assumed that users already have a basic knowledge of the role of caffeine, alcohol, relaxation and exercise in managing stress and aim to offer strategies over and above these methods. One of the top health hazards today is stress. We must learn how to control stress before stress controls us. With this Free ebook app you can learn some techniques that can help manage stress and increase relaxation. Learning about managing stress and coping with it is the key. Some people go to the extremes of needing drugs to relieve stress, and many choose psychotherapy. The cost and side effects of either of those can create more stress than they relieve! It seems like a never ending battle. It will help you learn the skill of deep relaxation, which is so important for stress reduction and overall health and well
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