KEEP IT SIMPLE. The Tabata Timer is an easy to use app for Tabata training. Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: - Workout hard for 20 seconds. - Rest for 10 seconds. - Complete 8 rounds. FEATURES: - Configurable preparation, workout and rest durations. - Configurable number of cycles and tabatas (sets). - Clear time display. - Simple user interface. - Background music. The Tabata Timer is also a great fit for those engaging in HIIT (High Intensity Interval Training) training, interval training.
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