Yoga Instructions

This included many poses of Yoga with step by step instructions

• Mermaid Pose, Bound Angle

• Warrior pose

• Cobra Pose

• Dancer Pose, Seated Boat

• Tree Pose

• Standing Back Bend

• Back Bend

• Reclining Leg Pose

• Reverse Plank

• Leg Hold

• Head to Knee

• Standing Forward Bend, Superman pose

• Inverted Triangle

• Half Moon Balance

• Bow Pose, Eagle Pose

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