An assistant app for seniors in order to maintain a healthy body and mind. Select the yoga asana of your choice from a collection of 15. Each pose is chosen to benefit appropriately. View 'step by step' pictorial guide of all the postures. 'Benefits' button on the lower panel lets you know the gains provided by the pose. 'Instructions' button in the bottom right side gets you the view of the step by step instructions. This app has a user friendly user interface, enabling the best for you from the app.
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