Abdominal Exercise TutorialsFree
Workout tutorials for perfect abdominals! Get fabulous abs quickly and look great! Flip Book Format. Step by step guides for many different exercise techniques, with photo's, tips, equipment guides and safety tips. Workouts include, How to get six pack abs. How to build lower abs. Transverse Abdominals. Plank Techniques. Working out at home. TVA Exercises. Commando Sit ups. Jack Knife Sit ups Six inch killers. Curl ups and much more! Quickly browse chapters with the catalog function. eBook will open up from where you left it. Day/Night settings (Dark text/light background or light text/dark background) Change the font size for easier or distance reading. Change the spacing between lines. Setting to keep the screen always on. Change the font colour with a colour picker.
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