Features: ✔ Tips For Minding Your Yoga Manners ✔ Surprising Health Benefits of Yoga: Yoga increases flexibility and reduces stress ✔ Poses to Get You Through Your First Class ✔ How to Choose the Perfect Yoga Block: A yoga block or brick is one of the most popular yoga props to use in a yoga class. ✔ Hatha Yoga: The Best Workout For Your Brain? ✔ Yoga for Beginners: Mudras (gesture, seal) are subtle physical movements of the hands, face, and or body. ✔ Building a Home Yoga Practice ✔ Morning Yoga Practices to Boost Happiness ✔ Breathing in Asana: Our natural tendency is to hold the breath or use stress induced breathing (short and shallow) while holding a posture, especially in a challenging pose. ✔ Practicing Yoga with Common Injuries ✔ Bikram Yoga May Improve Fitness and Sleep ✔ The Mysterious Kundalini: Kundalini is a dormant spiritual energy This APP provides basic and expert information about yoga that pertain to yoga also descriptions and p
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