Features:
✔ Tips For Minding Your Yoga Manners
✔ Surprising Health Benefits of Yoga: Yoga increases flexibility and reduces stress
✔ Poses to Get You Through Your First Class
✔ How to Choose the Perfect Yoga Block: A yoga block or brick is one of the most popular yoga props to use in a yoga class.
✔ Hatha Yoga: The Best Workout For Your Brain?
✔ Yoga for Beginners: Mudras (gesture, seal) are subtle physical movements of the hands, face, and or body.
✔ Building a Home Yoga Practice
✔ Morning Yoga Practices to Boost Happiness
✔ Breathing in Asana: Our natural tendency is to hold the breath or use stress induced breathing (short and shallow) while holding a posture, especially in a challenging pose.
✔ Practicing Yoga with Common Injuries
✔ Bikram Yoga May Improve Fitness and Sleep
✔ The Mysterious Kundalini: Kundalini is a dormant spiritual energy
This APP provides basic and expert information about yoga that pertain to yoga also descriptions and p