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Anti-stress Breath Exercise
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Anti-stress Breath Exercise

This is a breathing exercise to reduce stress. You need to follow the instructions on the screen and breathe accordingly. It contains a reminder that can be set to notify you three times a day when it's time to exercise. Why to use this exercise? Use this exercise primarily if you are in state of stress when you have rapid heartbeat, dried mouth and chest pain, but you can use it every day for prevent protection of your health. How to use tips: - Breathe shallowly to the stomach through the nose, shoulders are not allowed to move while breathe. This is also called diaphragmatic breath. - Do not breathe deeply and rapidly or too strong because you will provoke even more heart palpitations. - You need to sit or lie down comfortably. Exercise background The standard hyperventilation follow all fear and panic and resulting in heart palpitations, shortness of breath, dizziness, and chest pain. This exercise will balance the ratio of O2 and CO2 in the blood.
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