Swiss chard has long been a very popular and healthy addition to the Mediterranean Diet, which has been recognized as a great way to promote health and longevity. A cousin to beet greens and spinach, Swiss chard has a wonderfully sweet, salty, mineral-rich flavor, which we think you will enjoy making a regular addition to your Healthiest Way of Eating. Multiple studies on animals have shown that chard has unique benefits for blood sugar regulation. In addition, chard may provide special benefits in the diets of individuals diagnosed with diabetes.
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