The health benefits of fresh juicy fruits and vegetables need no further emphasis, but with our busy schedules and over dependence on processed foods and ready to eat meals most of us fail to reach the daily intake of 4-5 servings of fruits and vegetables. But juicing is an easy and fun way of consuming all the nutrients and goodness of vegetable sand fruits without spending time on cooking. Juices are an integral part of any well-planned weight loss diet and in addition it also provides great and youthful looking skin, shining hair and healthy nails.
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