Girls Fitness Exercise Guide

Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. This application generally contain all light as well as heavy abs exercise for girls. By the help of this application you became a trainer of fitness. Now a day every people have less time so this application help those people to make itself fit and fine in less time. This application contain exercise like Abs, Hip Raise, Offset Dumbbell Lunge, Scaption and Shrug, Single-Arm Dumbbell Chest Press, Single-Leg Dumbbell Straight-Leg Deadlift, Split Stance Dumbbell Curl and Swiss Ball Lying Triceps Extension.