Meditation may seem like a passing trend, but the newly-popular practice touts some serious health benefits. Om-ing is optional, but regularly taking 10-20 minutes to unwind and focus on yourself is one of the greatest secrets to longevity.Meditation is going to help with stress reduction, better sleep, lower blood pressure, improved immunity, and improved cardiovascular function," says Kerry Bajaj, a certified health coach at the Eleven Eleven Wellness Center in New York City. It’s also going to make you feel much better because you’re disconnecting from all the stimulation of life.
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