Along with a healthy dose of Vitamin A (pumpkin mangoes and carrots) Vitamin E (wheat germ almond avocado coconut) and Vitamin C (amla guava lemon and citrus fruits) you need to consume healthy fats so that your body can absorb these vitamins. Omega 3 fatty acids found in fish and walnuts and cold pressed oil like olive and mustard help absorb these vitamins for a healthy you and stronger hair.