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Negative emotions and thoughts can’t be avoided altogether, but learning to respond to them in healthy ways can lead to a life of happiness, wellness and success. Happy Being is a collection of evidence-based tools and techniques from Positive Psychology, Mindfulness and Cognitive Behavioural Therapy (CBT) that can help you build resilience, and stay motivated and calm in the face of difficulties. It is your personal coach for stress relief, to build a positive outlook and achieve your goals. On a good day, Happy Being helps you feel happier. EVERYTHING ABOUT HAPPY BEING IS PERSONALISED. YOUR PERSONAL WELLNESS PROGRAMME IS BASED ON WHAT YOUR LIFE CURRENTLY LOOKS LIKE.
Downloads: 19+ (for Android)
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