Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories. That's why serving size matters—even when it comes to fruits, nuts, yogurt, and salads. So stop sabotaging your diet, and follow our guide to healthy but sneaky foods. You'll also get advice on diet-friendly swaps and serving sizes, making it easier to indulge in meals that are truly guilt free. Don't get us wrong—these foods are healthy. But they can widen your waistline if you're not careful.
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