Staying hydrated is essential for the body and yet we often forget to drink enough water.
Hydro Diary is an application that can help you monitor your water drinking habits, as well as remind you to hydrate, whenever your balance gets low. Weekly and monthly statistics are available for easy water intake habit tracking. The recommended daily water intake is calculated automatically at first app launch and can always be changed later. You can also add, delete and edit servings to your liking. Stay hydrated and stay healthy.
Some benefits of staying hydrated:
- Drinking enough water cleanses the body of toxins;
- A well hydrated person has better looking skin;
- Promotes weight loss;
- Proper organ function;
- Energizes muscles;
- Helps control calories and their intake;
*Note: In cases where you have specific water intake needs or limits, please disregard the automatic calculation and input your own custom intake.