Natural Beauty tips and treatments based on antioxidant fruit, vegetables, and oils. Also includes massage treatments, yoga postures, meditation techniques, styling, and hair care advice to restore your youthful appearance. Forever Young Naturally points out on the following to look good and feel great forever: - How to eat well and defy aging through nutrition - How to build exercise into life to boost energy and beat fatigue - Recipes for organic wrinkle erasers and nontoxic cleaners - Quick ways to bat away stress, beat insomnia - How to keep the heart, brain, bones, and joints working well. Making little differences to lifestyle not only enhances well-being, but it may also increase lifespan. Instead of wondering how to stay young, think about how to age well. Here is collection of useful tips to be young naturally.
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