Relaxing Breath 4-7-8
Relaxing Breath 4-7-8
FreeRelaxing Breath 4-7-8 is a relaxation and anti-anxiety app to help you calm down, reduce stress, and induce sleep. Relaxing Breath 4-7-8 uses the well documented 4-7-8 method that has been shown to reduce anxiety and promote sleep. The smartwatch/phone vibrates at 4, 7, and 8 second intervals to instruct the user to inhale for 4, hold for 7, and exhale for 8 seconds. Each interval vibration has a different duration enabling you to know the count with your eyes closed! The user controls their breathing to reduce their heart rate to eliminate anxiety and induce relaxation. The app measures your heart rate using Android Wear smartwatches and displays it on your smartwatch and smartphone. Don't have a smartwatch? No problem, you can still use Relaxing Breath 4-7-8 for guided breathing and measure your pulse.
Features:
• Guided breathing for the 4-7-8 technique
• Android Wear smartwatch heart rate monitor
• Watch & Phone vibrate at 4-7-8 at variable intervals
• Calming Music
