Calm down quickly from your busy day Synchronize your breathing with the rhythm of a circle which is changing its size. This will clear your mind from thoughts and worries which you gathered during the day. Slow down your breath The circle will slow down over time. This will reduce your heart rate to get you relaxed quickly. Get tired quickly The breathing rhythm of the circle has a long exhale phase which reduces the amount of carbon dioxide in your blood. This will make you tired quickly. Let the app lull you to sleep When your eyes get tired you can close them and listen to the guitar tones. They indicate the breathing rhythm to continue. Your brain waves and muscle activities will start to slow down. Soon you will enter a deep sleep phase.
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