Being overly anxious is not just a mental hazard; it's a physical one too. For your emotional and bodily benefit, we've consulted experts and come up with easy, natural stress management alternatives to anxiety. Everyone has stress, because life isn't something we totally control. The question is: Are you managing your stress, or has it mastered you? The answer matters a lot for your health. If you're stressed often over time, it puts you at risk for heart disease, depression, and other problems. The key is to stop stress before it stops you. It's simpler than you might think: Solve stressful problems when you can. And when you can't, connect with other people, and get active.
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