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Total Keto Diet
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Total Keto Diet

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Hundreds of delicious keto recipes, tons of great keto diet articles, shopping lists and much more at your fingertips with the Total Keto Diet app! Total Keto Diet was built in partnership with , a leading keto diet and low carb recipe resource, with the goal to make your keto diet easier and more achievable. WHAT IS THE KETO DIET?The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining this diet is a great tool for weight loss. Moreover, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!WHY REDUCE CARBS?We’re starting to understand that carbs in large quantities are much more harmful than previously thought, while most fats are healthy and essential.When you eat a lot of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttlin
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