Our lifestyles now demand that we skimp on sleep, pay little attention to our food and ensure perfection in each and every task. However, these habits come at a cost that takes its toll in the days to come. If you are guilty of any of these habits, then we hope you have adequate health insurance at least. Because sooner or later, your unhealthy habits will affect your health. On the occasion of World Health Day, we ask that you look at these habits and resolve to abandon them for good.
